![]() Those calories are coming from the alcohol – but nutrition labels never list calories from alcohol! If you look at a nutrition label on something alcoholic, you’ll notice it probably just says something like “100 calories: 0p 2c 0f” - well that doesn’t add up, does it? Or grab a can koozie and throw it around that can…no one will know the difference.If you’re concerned about looking like you’re not drinking – grab a yeti throw some ice in there with some sparkling water – no one will know the difference.It will lead to overeating or drinking if you’re starving. How to enjoy a beverage without derailing your goals: Weight will come down just hydrates & give it 2-3 days. Again remember the body does not care about fat loss when alcohol is present. It will cause body weight to go up so don’t freak out.It can raise estrogen levels which can cause heavy painful periods in women and gynecomastia (aka man boobs) in males. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |